{"id":172,"date":"2021-02-14T11:35:21","date_gmt":"2021-02-14T10:35:21","guid":{"rendered":"https:\/\/lesmassagesdelilas.fr\/?page_id=172"},"modified":"2022-04-12T12:29:17","modified_gmt":"2022-04-12T10:29:17","slug":"bienfaits","status":"publish","type":"page","link":"https:\/\/lesmassagesdelilas.fr\/index.php\/bienfaits\/","title":{"rendered":"Bienfaits"},"content":{"rendered":"<table style=\"border-collapse: collapse; width: 100%;\">\r\n<tbody>\r\n<tr>\r\n<td style=\"width: 50%;\">\r\n<h3><span style=\"font-size: 18pt; color: #000000;\"><strong>De fa\u00e7on globale les massages permettent de :<\/strong><\/span><\/h3>\r\n<p><span style=\"font-size: 14pt;\"> <\/span><\/p>\r\n<ol class=\"wp-block-list\" id=\"block-b20063e4-0d11-4621-a4eb-5ed5be5fa92b\">\r\n<li><span style=\"font-size: 14pt; color: #000000;\">Diminuer les effets du stress sur le corps<\/span><\/li>\r\n<li><span style=\"font-size: 14pt; color: #000000;\">Am\u00e9liorer la qualit\u00e9 du sommeil<\/span><\/li>\r\n<li><span style=\"font-size: 14pt; color: #000000;\">Soulager les douleurs musculo-articulaires<\/span><\/li>\r\n<li><span style=\"font-size: 14pt; color: #000000;\">Faciliter la circulation sanguine<\/span><\/li>\r\n<li><span style=\"font-size: 14pt; color: #000000;\">Optimiser le fonctionnement du syst\u00e8me digestif et des organes vitaux<\/span><\/li>\r\n<li><span style=\"font-size: 14pt; color: #000000;\">\u00c9liminer les toxines accumul\u00e9es dans le corps<\/span><\/li>\r\n<\/ol>\r\n<p>\u00a0<\/p>\r\n<\/td>\r\n<td style=\"width: 50%;\"><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/cUxEL90NzQs\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>R\u00e9duction du stress:<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\"><strong>Nos hormones r\u00e9gulent nos \u00e9motions\u00a0dans notre corps<\/strong>. Elles r\u00e9pondent simplement \u00e0 un stimulus mental\u00a0: si vous \u00eates en situation de stress, l\u2019hormone du stress va \u00eatre produite en grande quantit\u00e9. La production d\u2019une hormone calmante juste apr\u00e8s un coup de stress pour r\u00e9tablir l\u2019\u00e9quilibre dans notre corps serait parfaite, mais \u00e7a ne fonctionne pas comme \u00e7a\u2026<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; color: #000000;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">Heureusement, il existe des moyens d\u2019y arriver comme les massages\u00a0! Lorsqu\u2019un masseur, qui conna\u00eet bien son travail, pose les mains sur vous, voil\u00e0 ce qui se passe dans votre corps\u00a0:<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; color: #000000;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\"><strong>Les taux d\u2019adr\u00e9naline<\/strong>\u00a0(hormone de l\u2019anxi\u00e9t\u00e9),\u00a0<strong>de cortisol<\/strong>\u00a0(hormone du stress) et\u00a0<strong>de vasopressine<\/strong>\u00a0(hormone de l\u2019agressivit\u00e9) baissent de fa\u00e7on notable. <\/span><br \/><br \/><span style=\"font-size: 14pt; color: #000000;\"><strong>La production de dopamine<\/strong>\u00a0(hormone du bonheur),\u00a0<strong>de s\u00e9rotonine<\/strong>\u00a0(hormone du bien-\u00eatre)\u00a0et\u00a0<strong>d\u2019ocytocine<\/strong>\u00a0(hormone de la tendresse) est boost\u00e9e et envahit votre corps. La production <strong>d\u2019endorphine<\/strong>, (hormone qui agit comme un analg\u00e9sique sur le corps et procure un sentiment de bien-\u00eatr<strong>e)<\/strong> contribue \u00e0 contrebalancer l\u2019accumulation des hormones du stress; par cons\u00e9quence, elle r\u00e9duit leur effet sur la sant\u00e9 physique et mentale.<\/span><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Circulation sanguine et lymphatique :<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">Le massage stimule la vasodilatation des vaisseaux sanguins superficiels et produit une augmentation du flot sanguin. Ce flot accro\u00eet le transport en oxyg\u00e8ne et en nutriments et acc\u00e9l\u00e8re l\u2019\u00e9vacuation des toxines. Le tout permettant \u00e0 la peau, aux tissus et aux muscles d\u2019\u00eatre souples et en bonne sant\u00e9.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; color: #000000;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><span style=\"color: #000000;\">Le syst\u00e8me lymphatique est un r\u00e9seau de vaisseaux et d\u2019organes o\u00f9 circule la lymphe. Ce liquide a pour fonction de faciliter les r\u00e9ponses immunitaires. Le syst\u00e8me immunitaire filtre la lymphe afin d\u2019intercepter tous les pathog\u00e8nes, les cellules anormales et les particules \u00e9trang\u00e8res. Il amorce ensuite les m\u00e9canismes de d\u00e9fense immunitaire visant \u00e0 \u00e9liminer ces ind\u00e9sirables de l\u2019organisme par le syst\u00e8me sanguin.<\/span>\u00a0<a href=\"https:\/\/www.zestedetente.com\/la-massotherapie-ameliore-le-systeme-immunitaire\/\">Le massage a pour effet de stimuler la circulation de la lymphe<\/a>, <span style=\"color: #000000;\">contribuant ainsi \u00e0 lutter contre la maladie et rendre l\u2019organisme plus fort et r\u00e9sistant<\/span><\/span><\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\"><strong>Soulagement des douleurs musculaires:<\/strong><\/h4>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">Les muscles peuvent faire deux choses: se contracter ou se rel\u00e2cher. Un muscle sain retrouve sa forme apr\u00e8s une contraction, tandis qu\u2019un muscle dysfonctionnel reste anormalement tendu. Les cons\u00e9quences: une r\u00e9duction de la mobilit\u00e9 et de la circulation sanguine.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; color: #000000;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">En raison de la mauvaise circulation sanguine, cette contraction emp\u00eache un bon apport d\u2019oxyg\u00e8ne et contribue \u00e0 l\u2019accumulation de d\u00e9chets m\u00e9taboliques. Ce muscle dysfonctionnel aura un impact imm\u00e9diat sur les tendons, les articulations, les muscles et les tissus avoisinants.<\/span><\/p>\r\n<p><span style=\"font-size: 14pt; color: #000000;\">\r\n\r\n<\/span><\/p>\r\n<p class=\"wp-block-paragraph\" style=\"text-align: justify;\"><span style=\"font-size: 14pt; color: #000000;\">Un massage profond des muscles apportera une sensation de bien-\u00eatre et de rel\u00e2chement. Un nouveau flot sanguin apportera de l\u2019oxyg\u00e8ne et des nutriments, tout en facilitant l\u2019\u00e9vacuation des toxines qui s\u2019\u00e9taient accumul\u00e9es. Le muscle retrouvera alors sa souplesse.<\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>De fa\u00e7on globale les massages permettent de : Diminuer les effets du stress sur le corps Am\u00e9liorer la qualit\u00e9 du sommeil Soulager les douleurs musculo-articulaires Faciliter la circulation sanguine Optimiser le fonctionnement du syst\u00e8me digestif et des organes vitaux \u00c9liminer les toxines accumul\u00e9es dans le corps \u00a0 \ufeff R\u00e9duction du stress: Nos hormones r\u00e9gulent nos &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-172","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bienfaits - Les Massages de Lilas<\/title>\n<meta name=\"description\" content=\"Le salon de massage \u00e0 Prades (66) - 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